Episode #13 - Drink Lots of Water!

FREE EBOOK - 101 Ways To Start Losing Weight http://transformyourbody.tv/101-Ways-To-Lose-Weight Water is obviously our most important nutrient but how much water should we really be drinking? How does water affect our bodies and what happens if we don't have enough water? Why should we drink lots and how much water is optimal for performance not to mention our overall health and wellbeing. Youtube - http://www.youtube.com/user/TransformYourBodyTV Facebook - https://www.facebook.com/TransformYourBodyTV Twitter - https://twitter.com/TYB_TV Website - http://transformyourbody.tv/

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