Buy my Baking Powder here: Or at Vitamin Shoppe here: Or at here: My Kitchen Scale: Subscribe to the Labrada Nutrition YouTube Channel: 'Tis the season of warmer desserts and PUMPKIN! Today we're making a healthy quick, delicious, and high fiber CHICKEN PUMPKIN CHILI AND MICROWAVE COBBLER! All of my preferred Protein Powder and Supplements can be found here (with discount): The Protein Chef/DHFTNS Store and Personal Training Programs: Products/Ingredients that I use: Links! Snapchat: @TheProteinChef Chili: Here is the recipe: 3 Tablespoons Olive Oil 1/2 Chopped Yellow Onion 1 Chopped Green Bell Pepper 4 Teaspoons Minced Garlic 2 Pounds (32 Ounces) Chicken Breast 1 Can (28 Ounces) Low Sodium Diced Tomatoes 1 Can (15 Ounces) Pure Pumpkin 1 1/2 Cups (12 Ounces) Low Sodium Chicken Broth or Water 1/2 Tablespoon Chili Powder 1/2 Tablespoon Ground Cumin 1 Can (15.5 Ounces) Low Sodium Dark Red Kidney Beans 1 Can (15.5 Ounces) Low Sodium White Beans Calories in the WHOLE recipe: Calories: 2997 Fat: 49g Saturated Fat: 6g Sodium: 1810mg Carbs: 329g Fiber: 110g Sugar: 60g Protein: 310g Calories in each serving (if you make 6): Calories: 499 Fat: 8.1g Saturated Fat: 1g Sodium: 301.6mg Carbs: 54.8g Fiber: 18.3g Sugar: 10g Protein: 51.6g How to make: 1. Take out a large pot, turn your burner on Medium Heat, and add in your Olive Oil 2. Chop up and sauté your Yellow Onion, Green Pepper, and Minced Garlic once your pot heats up 3. Put that mix off to your side, chop up your Chicken Breast, and cook your chopped up Chicken Breast in your pot for around 5-10 minutes 4. Drain your beans and add the rest of your ingredients into your pot 5. Mix everything together, cover, and let it simmer for 30 minutes Tips: Add other vegetables or spices to change things up! Top it with some light brown sugar! Cobbler: Here is the recipe: 1 Cup Frozen Strawberries (or Any Other Fruit) 1 Tablespoon (12g) Light Brown Sugar 1 Teaspoon Ground Cinnamon 1/2 Tablespoon Melted Butter 2 Tablespoons (15g) Whole Wheat Pastry Flour 1 1/2 Ounces Milk or Milk Substitute 1 Scoop (30g) Baking Protein or Your Choice Protein Powder (Vanilla works great!) 1 Tablespoon Sweetener 1 Teaspoon Vanilla Extract Pinch of Baking Powder Pinch of Salt Calories in the WHOLE recipe: Calories: 328 Fat: 8g Saturated Fat: 5g Sodium: 205mg Carbs: 39g Fiber: 5g Sugar: 19g Protein: 25g How to make: 1. Mix together your Frozen Strawberries, Light Brown Sugar, and 1/2 Teaspoon Ground Cinnamon 2. Microwave your Frozen Strawberry mix for 60-90 seconds or until they’re defrosted 3. Melt your Butter, pour it over your Frozen Strawberry mix, and lightly mix it in 4. In a separate bowl mix together the rest of your ingredients and pour that mix over your Frozen Strawberry Mix 5. Microwave for 1-2 minutes or until your top dough looks done and top it with some light brown sugar Tip: If you’re using fresh fruit then you don’t need to microwave it as suggested in step 2! Don't forget to subscribe! New recipes will be posted every week. Music by: Funk Down MK2 Funkorama Kevin MacLeod ( Licensed under Creative Commons: By Attribution 3.0


TimR: I went to make this last week but unfortunately Pumpkin is now out of season. So what I did instead was substitute Pumpkin with Butternut Squash. I roasted the squash in the oven and then pureed it in a blender. The recipe turned out fantastic.

Ironborn4: I enjoy honey as a sweetener but how do I know how much honey to put in a recipe instead of the sweeteners you usually use (e.g. stevia or liquid sweeteners)?

Matthew Dowell: Did you use all of the wet ingredients in this dish or did you have some leftover?

staarshineee: Can you do recipes with oat fibre???


skyguyfll: This sounds fantastic. Can't wait to try it.

reerun865: Just now finished making it and it is awesome! The wife really loves it as well.

Eric Umeofia: Been watching youtube videos for 5 years now and I've never made a comment but honestly this channel is fantastic. Your recipes have helped me make the transition to a healthier lifestyle so much easier. It's so helpful and creative. Please keep it up! :)

John Sandoval: If i double everything, will that effect the cooking time?
btw love your videos

Linda Kittrell–Moses: Def will be trying both of these recipes, what brand of milk substitute did you use?

Yajaira P: I love this 2 recipe idea!! Can u make a recipe for eggplant & more microwaveable healthy desserts using baking protein :b

spideylover: that cobbler has a fuck ton of sugar

lily boucher: Cinnamon buns... or anything with cinnamon

FuFill Your ViBes: lol I'm glad I live in Los Angeles because I don't have take off that heavy as AC. good meal by the way.

oompax88: Make something with Pineapples! But not Coconut.

Liam's LunchBox: pumpkin chili?!??!!? OMG!! i need this!!! xD

Jan Tjaden: Derek - Loved the video. You say to use whole wheat flour in a lot of your recipes. Is there something I can substitute or is that just common in the area where you live versus this Iowa gal? By the way, I'm still waiting on responses to my emails. 😂

Samantha Marie: The three minute joke! XD I was dying. Great recipes I'll definitely be trying them this fall!

Mark Manderson: A quinoa recipe would be cool

Autumn Jensen: I love the healthy recipe I will tottaly be making this this year but with all fresh organic ingredients!!🤗

Your name:

Your comment:

Video on this topic

Pumpkin Dump Cake

Pumpkin Dump Cake

Pumpkin Dump Cake 1 large can or 3 cups of Pumpkin puree or pumpkin butter 2 sticks butter or margarine 1 yellow cake mix 2 eggs Chopped Walnuts or ...