http://serious-fitness-programs.com/weightloss FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness http://www.serious-fitness-programs.com/2016/02/drinking-water-to-lose-weight-water-diet.html If you’ve ever tried to lose weight, you’ve probably heard it more than once, drink more water to help you lose more weight. So can drinking more water really help you lose weight? The short answer is yes .In this video we’re going to see the important things to know about the importance of drinking water to lose weight. Drinking water helps boost your metabolism, cleanse your body of waste and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight. Water aids digestion and promotes the normal functioning of many body organs including the liver. Lack of regular intake of water will slow digestion, decrease fat metabolism and give you the feeling that you are bloated and tired. Drinking sufficient quantity of water increases the rate at which our liver burns off fat. If you drink inadequate quantities of water, your liver ends up working exhaustively thus storing more fat as it becomes difficult to burn fat more effectively. If you want to lose weight, you should drink a minimum of eight 8-ounce glasses of water per day. However, to really get the process moving, drink half your body weight in ounces each day. So, if you weigh 180 pounds, you should drink about 90 ounces of water a day -- roughly 11 glasses of water. Drinking ice cold water helps boost your metabolism because your body has to work harder to warm the water up, therefore burning more calories and helping you to lose weight. Plus, ice cold water is just so much more refreshing than water that’s room temperature. Replace sweetened drinks with water. Instead of drinking soda, alcoholic beverages, smoothies, or other high-calorie drinks, grab a glass or bottle of water. Swapping in a zero-calorie beverage for high-calorie alternatives can spare you hundreds of calories per day, further aiding in weight loss. Drink water before you eat drinking water before meals can make you feel fuller and therefore reduce your food intake as it acts like an appetite suppressant. Health resource website WebMD states that drinking water before meals results in an average reduction in intake of 75 calories per meal. Drinking water before just one meal per day would cause you to ingest 27,000 fewer calories per year. Do the math: You'd lose about eight pounds per year just from drinking water! Now imagine if you drank it before each meal. http://serious-fitness-programs.com/weightloss
Sanga Mithra: Nice idea thanks 😍I do
raman kumar: cold water is not good
Madhuri Pepakayala: Super information. I loved it 😍😘😘
FatimaHernandezVlogs Vlogs: Hello thank you for the video it work
Romi Tamang: I doesn't work to me
Mohandas M K: Ounces???
Sana Malik: I weigh 102 lbs n i drink more than 102 ounce of water a day
Arshid Mehmood: Thanks for this video
sayuri sayuri: WHO DOESN'T KNOW THIS??? STILL I WOULD GO FOR WARM WATER.
purva shirodkar: How much glasses of water to drink if once is 80 kg
Jeelani Jeelani: Drinking of cold water it cause weight gain 🙄🙄
Glitter Light: Can i drink 6 cups of water in a day? Im 135 pounds.
Bindu Bhola: Holy fuck
Drinking ice cold water is not a good for body ...
Amrit Singh: wow amazing..... .thnkuuuuuu
Sapna banglore: Inform slow...
Different Solutions: Wow
Sk Arbaaz: Warm or cold water
Marzuni Husain: Tasty version healthy
chaitanya zunzunwala: This is wrong u should not drink ice cold water...hot water will help for reducing fat
T Vyshali Sony: yaa it's rite I am a very more water drinker but I want to build body but I can't stop water drinking
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