Do You Need 8 Glasses Of Water A Day? | Cereal Time

We're busting health myths today, including; - detoxes, antioxidants, and sugar making kids go wild! Watch Cereal Time every weekday morning from 7am UK time. Want to help make the show? Check out our Patreon page: http://www.patreon.com/cerealtimeshow Grab a Cereal Time poster: http://www.dftba.com/cerealtime And say "Hi" on... Twitter: http://www.twitter.com/cerealtimeshow Instagram: http://www.instagram.com/cerealtimeshow Snapchat: CerealTimeShow Facebook: http://www.facebook.com/cerealtimeshow Tumblr: http://cerealtimeshow.tumblr.com/ ...or email us on hello@cerealtimeshow.com Charlie's channel: http://youtube.com/charlie Jimmy's channel: http://youtube.com/jimmy0010 See you tomorrow! Charlie & Jimmy ------------------------------------------------------------------- Some of our sources: http://www.webmd.com/balance/ss/slideshow-10-health-myths-debunked http://www.hsph.harvard.edu/nutritionsource/antioxidants/ https://www.newscientist.com/round-up/six-health-myths/ http://acne.about.com/od/acnefaqs/f/toothpaste.htm http://scienceblog.cancerresearchuk.org/2009/06/24/what-are-antioxidants-and-are-they-good-for-us-part-1/ http://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance http://www.dailymail.co.uk/health/article-364280/Sore-throat-Have-marshmallow.html http://www.livestrong.com/article/522866-do-apples-give-you-more-energy-than-coffee/ ------------------------------------------------------------------- Equipment: -Rode Broadcaster Microphone -Rode PSA1 Microphone Arms

Comments

Amelia Marshall: eating half a block of kit-kat while watching this.. healthy..

Matt Michel: 'detoxing' was such an obvious load of rubbish, cause nobody could tell you exactly what toxins you were supposedly 'detoxing' from

Jasmine: I LOVE THAT OSCARS HOTEL TSHIRT

arianna lybaek: you should check out healthcare triage on YouTube! they do a great job researching health issues and dubunking myths.

sonictonic: I learned some stuff from this one! This was great!

Mackenzie Miller: anti-oxidants prevent cancer, because cancer is caused by free radicals. but i can see how it would slow down exercise benefit. so maybe dont have a blueberry smoothie before you go to the gym. but like other than that....

Rachel C: You should have called this episode Health or Hoax!

Scana Dully: I'm sitting here very proud of myself for knowing every one of these while stuffing my face with my fifth donut. i regret nothing!

Peter Schrier: A couple of years ago at school a girl's mom came in who was some kind of pee expert and she told us that you want your pee to be clear and you want to drink a lot of water. I'm pretty sure she did agree with you that there is A LOT of water in food so you need the equivalent of eight glasses a day.

vanilla martini: I don't even know what antioxidant means, if I'm honest.

mythologiefan: Colds are more common in the winter because we spent more time indoors with more people in smaller place.
More people in smaller places means that virusses can spread more easily.
Josh was right ;)

Greets from a biomedical student

EternalFail: I worked with someone who went on an all juice diet and even though he lost weight he got annoyed very easily and didn't have a lot of patience.

Luke Spillane: I'm now going to run about in the cold knowing I can't get a cold. THANKS GUYS!

IdkWhyUHere: smd Charlie u puntz

Wolfiethehero Productions: Jimmy, blue smarties: there still do them, they did take it way for a while until popular demand brought it back wherein the recipe was changed to avoid that dodgy E number or whatever it was

Chockmima: More people get colds when its cold because bacteria can travel easier through things like cold wind or snow. The coldness itself does not make you sick though.

Sarah Rochelle: According to my nutrition teacher, detoxes, if done too often, can actually cause the organs that detox your body naturally to stop detoxing your body since you're doing it yourself. So, as my nutrition teacher says, "Just let your body do it's job."

enaguflora: My thumbs up is for Charlie's cute attempt to pronounce "hundertzwanzig" :D

Mary Pilkinton: There's a sci show video for almost every one of the myths you talked about today, so if anyone is really curious go watch cereal time's executive producer talk about it ;)

jartvids: This is such a copy of gmm!!1

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